Coaching

College students greatly benefit from mental health coaching as they navigate academic challenges. My coaching services provide supportive strategies and tools to boost resilience and well-being. I recognize the distinct obstacles students encounter and I strive to empower them to excel both academically and personally. Let’s work together to create a healthier, more balanced college experience.

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Stress Management & Well-being Coaching

Resilience Building: Helping students develop coping mechanisms and bounce back from setbacks and challenges.
Self-Care Planning: Guiding students in identifying and implementing self-care activities that promote mental well-being.
Work-life balance: Helping students find a healthy balance between academic responsibilities, social life, extracurricular activities, and personal time.
Stress Reduction Techniques: Teaching practical strategies for managing stress.

Transition & Adjustment Coaching

Transition to College Support: Helping students navigate the social, academic, and personal adjustments of college life.
Homesickness Management: Providing strategies for coping with homesickness and building connections.
Navigating Social Dynamics: Coaching students on building healthy relationships, communication skills, and navigating social situations.
Exploring Identity & Values: Facilitating self-reflection on personal values, interests, and goals for the future.

Communication & Interpersonal Skills Coaching

Effective Communication Skills: Teaching active listening, assertive communication, and conflict resolution techniques.
Building Healthy Relationships: Providing guidance on establishing and maintaining positive relationships with peers, roommates, and family.
Navigating Difficult Conversations: Coaching students on how to approach and manage challenging conversations.
Social Skills Enhancement: Helping students build confidence in social settings and improve their interpersonal interactions.

Family & Caretaker Coaching

Setting New Expectations: Facilitating conversations around evolving roles, responsibilities, and independence as the student transitions to college life.
This service offers a dedicated space and facilitated process for college students and their family members (parents, guardians, siblings, etc., depending on the situation) to address specific communication difficulties or challenges related to the student's college journey and evolving family dynamics.