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Managing Stress Before It Builds
February can feel deceptively calm; you're settled into classes, midterms are still a few weeks away, and the semester feels manageable. This makes it the perfect time to build stress management skills before you need them urgently. The Stress Build-Up Pattern Many students experience a predictable pattern: Early semester: "I've got this, everything feels manageable." Mid-semester: "Things are getting busy, but I can handle it." Late semester: "I'm completely overwhelmed and
Debby Couture
Feb 22 min read


Fresh Start & Spring Semester Transitions
Whether you're returning from winter break or starting your first spring semester, January brings a unique opportunity for a fresh start. The Post-Break Transition Coming back to campus after being home can stir up mixed feelings. You might feel: Relieved to return to independence and your college routine Anxious about upcoming coursework and responsibilities Sad about leaving family or missing the comfort of home Motivated and energized by the new semester All of the above a
Debby Couture
Dec 31, 20252 min read


Moving Beyond Survival Mode: A Framework for College Well-Being
I talk with college students every day who say they feel like they're barely keeping their heads above water. Maybe you know this feeling too - that sense of always being behind, never quite catching up, even when you're doing everything you're "supposed" to do. Here's what I've noticed in my years of working with students: this constant state of overwhelm isn't a personal failing. It's often the result of approaching college without the right tools and frameworks to support
Debby Couture
Nov 12, 20253 min read


Is "College Ready" Enough?
We talk a lot about college readiness in terms of academics—GPAs, test scores, AP courses. But research shows that most college students...
Debby Couture
Oct 1, 20252 min read


Mental Health Support for College Students: A Powerful Question
College is a time of incredible growth, opportunity, and... let's be honest, overwhelming challenges. Between academic pressure, social...
Debby Couture
Sep 25, 20254 min read


The Hidden Epidemic: Loneliness in College
The image of college life is often of a busy campus and vibrant social scene. But the reality is that many students experience...
Debby Couture
Sep 12, 20243 min read


College and the Pressure to Succeed
College can be a high-pressure environment for many students. Between exams, projects, and the ever-present question of "What am I even...
Debby Couture
May 13, 20242 min read


College: Beyond Books and Academics
College is a time for intellectual growth, new friendships, and exciting possibilities. But let's be honest, it's also a whirlwind of...
Debby Couture
Feb 13, 20243 min read


Overcoming Imposter Syndrome: Embracing the Belief That "You Belong"
During a recent moment of inspiration, I found myself listening to Stanford’s convocation speeches. As I listened to each speaker's...
Debby Couture
Oct 17, 20232 min read


Breaking the Stigma: Finding Mental Health Support on Campus
In the journey through college, we all
Debby Couture
Sep 19, 20232 min read
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